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  • 4 pancakes
    (see 'goes well with' for recipe, or buy ready-made)

For the sauce

Nutrition: per serving (without crème fraîche)

  • kcal254
  • fat5g
  • saturates3g
  • carbs51g
  • sugars31g
  • fibre1g
  • protein5g
  • salt0.66g
    low

Method

  • step 1

    Tip the sugar into a microwaveable bowl and stir in 3 tbsp orange juice to dampen. Microwave on High for 3-4 mins until you have a bubbling caramel. Remove the bowl from the microwave (watch out – it will be very hot indeed), then add the rest of juice, zest and butter. Return to the microwave and blast for 1 min, stir, then cook for 1 more min until the caramel has dissolved into the juice and you have a syrupy sauce. Set aside.

  • step 2

    Heat pancakes in the microwave according to pack instructions. Serve each folded into quarters with sauce poured over, a spoonful of crème fraîche and orange wedges, if you like.

RECIPE TIPS
MAKE IT TROPICAL

Pancakes with mango: Make the sauce using

200ml tropical fruit juice instead of the orange.

Heat the pancakes according to pack instructions,

then serve with the sauce, sliced mango and

fat-free Greek natural yogurt.

Recipe from Good Food magazine, February 2008

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A star rating of 3.8 out of 5.4 ratings
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