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  • 8 small plaice
    fillets (about 100g/4oz each), skin on
  • 2 lemons
    peel and white pith removed, very thinly sliced
  • 2 handful mixed herbs
    (tarragon, dill and curly parsley), finely chopped
  • 50g roasted flaked almond
  • 4 tbsp olive oil

Nutrition: per serving

  • kcal340
  • fat21g
  • saturates3g
  • carbs2g
  • sugars0g
  • fibre1g
  • protein36g
  • salt1g
    low

Method

  • step 1

    Heat oven to 220C/fan 200C/gas 7. Place four fillets, skin side down, in a roasting pan. Season, then top with the lemon slices, mixed herbs and finish with the almonds. Cover with the other four fillets, skin side up, season the skin and drizzle with olive oil. Bake for 15-20 mins until the fish flakes easily. Serve with a green salad and some new potatoes.

Recipe from Good Food magazine, June 2005

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A star rating of 4 out of 5.2 ratings
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