Exotic avocado salad
Savour sharp, sweet flavours in this exotic avocado salad
Easy jerk chicken with rice & peas
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 2 tbsp sunflower oil
- 1kg chicken thighsand drumsticks
- 1 bottle jerk barbecue sauce(Levi Roots or Walkerswood from Waitrose)
- 1 bunch spring onionssliced
For the rice and peas
- 200g basmati rice
- 2 x cans kidney beans
- 400g can coconut milk
- 1 bunch spring onionschopped
- 1 thymesprig
- 1 garlic clovechopped
- 1 tsp allspice
Nutrition:
- kcal937
- fat48g
- saturates23g
- carbs86g
- sugars26g
- fibre10g
- protein46g
- salt2.59g
Method
step 1
Heat oven to 220C/200C fan/gas 7. Heat the oil in a roasting tin, then carefully add the chicken pieces. Brown them lightly on all sides – it will take about 6-8 mins. Pour over the jerk sauce, scatter over the sliced spring onions, then toss to coat each piece of chicken.
step 2
Roast the chicken for 30 mins, turning occasionally to ensure it gets nice and sticky.
step 3
While the chicken is cooking, make the rice & peas. Rinse the rice in a sieve until the water runs clear. Bring a pan of water to the boil with the liquid only from the kidney beans, the coconut milk, spring onions, thyme, garlic, allspice and some salt, then simmer for 10 mins. Add the beans, then simmer for 5 mins more until the rice is tender. Drain and serve straight away with the chicken.
