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For the dressing

Nutrition: per serving

  • kcal533
  • fat21g
  • saturates8g
  • carbs69g
  • sugars8g
  • fibre5g
  • protein15g
  • salt1.2g

Method

  • step 1

    Heat oven to 180C/160C fan/gas 4. Put the sliced carrots in a large roasting tin with the shallots, garlic and fennel seeds. Drizzle over the oil, toss everything together and season. Roast for 35-40 mins until everything has caramelised and the carrots are tender.

  • step 2

    Meanwhile, boil the pearl barley in a large pan of salted water until al dente, about 30 mins. Make the dressing by whisking all the ingredients together with some seasoning. Remove the carrots from the oven.

  • step 3

    Strain the pearl barley and toss through the dressing, carrots, dill, parsley and half the cheese. Finish with a few of the fennel tops and the remaining cheese. Serve warm or cold with a slice or two of warm buttered soda bread, if you like.

Recipe from Good Food magazine, March 2016

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Overall rating

A star rating of 4.5 out of 5.11 ratings
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