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Nutrition: per serving

  • kcal491
  • fat15g
  • saturates4g
  • carbs59g
  • sugars12g
  • fibre3g
  • protein34g
  • salt4.74g

Method

  • step 1

    Heat half the oil in a wok or frying pan. Add the eggs, swirl to coat the base of the pan and allow to set to an omelette, flip and cook for 1-2 mins. Once cooked, remove, shred and set aside. Add the remaining oil to the pan, then stir-fry the chilli, if using, and spring onions for 1 min.

  • step 2

    Add the remaining ingredients and the egg, and heat through, stirring, until piping hot. Serve immediately with some extra soy and sweet chilli sauce, if you like.

Recipe from Good Food magazine, December 2010

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Overall rating

A star rating of 3.9 out of 5.7 ratings
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