Prawn filo wraps
These healthy prawn bites make a great light lunch or snack with a little bowl of sweet chilli sauce
Spicy beef, shiitake & aubergine stir-fry
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 2 tbsp vegetable oil
- 500g pack extra-lean beefmince
- 1 large auberginesliced and cut into thick strips
- 1 red chillithinly sliced
- 6 garlic clovesfinely chopped
- 150g pack shiitake mushroomsliced
- 4 spring onionshalved horizontally and sliced lengthways
- 4 tbsp oyster sauce
- 1 tbsp brown sugar
- riceto serve
Nutrition: per serving
- kcal342low
- fat18g
- saturates6g
- carbs13g
- sugars8g
- fibre4g
- protein31g
- salt2.2g
Method
step 1
Heat a drop of the oil in a non-stick wok or large frying pan. Cook the mince, breaking it up with a wooden spoon, for about 10 mins, or until cooked through. Remove with a slotted spoon and set aside.
step 2
Heat the remaining oil in the pan and fry the aubergine for about 10 mins, until tender and cooked through. Add half the chilli, the garlic and mushrooms, then cook for a further few mins. Return the mince to the pan and add most of the spring onions, the oyster sauce, sugar and 200ml water. Bubble for a few mins, then serve immediately with boiled rice and the remaining chilli and spring onions scattered on top.
