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  • 50g porridge oats
  • 350ml milk
    or water, or a mixture of the two
  • Greek yogurt
    thinned with a little milk and clear honey, to serve

Nutrition: per serving

  • kcal185
    low
  • fat5g
    low
  • saturates2g
  • carbs25g
  • sugars8g
    low
  • fibre2g
  • protein9g
  • salt0.24g
    low

Method

  • step 1

    Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan.

  • step 2

    Or you can try this in a microwave. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.

  • step 3

    To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey.

RECIPE TIPS
MAKING IT EASY

If you don't want to bother getting the scales out in the morning, you'll need 1 mug of oats and 2¼ mugs of liquid. (Any mug will do, as long as you use the same for both measurements)

Recipe from Good Food magazine, February 2003

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A star rating of 3.8 out of 5.95 ratings
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