Chocolate flapjacks
Lovely for a lunchbox treat, these flapjacks have plenty of slow-burning carbs to keep you going through the afternoon
Prawn cocktail subs
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
Skip to ingredients
- 50g light mayonnaise
- 2 tbsp tomato ketchup
- good splash of Tabasco sauce
- 200g pack cooked and peeled prawn
- 2 soft sub or hot dog rolls
- 1 Little Gem lettuceshredded
- finger-length chunk of cucumberfinely chopped
- ½ avocadopeeled, stoned and finely chopped
- juice of 1 lemon
- small handful of cress
- small bag of prawn cocktail crispsto serve
Nutrition: per serving
- kcal338
- fat15g
- saturates3g
- carbs30g
- sugars8g
- fibre3g
- protein21g
- salt3.4g
Method
step 1
Mix the mayonnaise and ketchup together. Add the Tabasco and some seasoning, and stir through the prawns. Slice the rolls as you would for a hot dog, and spoon in the prawns.
step 2
Mix the avocado with a little lemon juice (to stop it browning), then mix with the lettuce, cucumber, cress and a little more lemon juice. Serve with the subs, some prawn cocktail crisps and extra Tabasco (for those who want it).
