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For the dressing

Nutrition: Per serving

  • kcal300
  • fat14g
  • saturates2g
  • carbs33g
  • sugars17g
  • fibre8g
    high
  • protein7g
  • salt0.3g
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Method

  • step 1

    Put the raisins in a heatproof bowl and cover with boiling water from the kettle. Leave to soak for 20 mins.

  • step 2

    Meanwhile, put the bulgur in a second heatproof bowl and pour over enough boiling water from the kettle to cover by about 2cm. Cover the bowl and soak for 15 mins. Drain and transfer to a serving bowl. Add the cauliflower, fennel and lemon juice, and stir to combine.

  • step 3

    To make the dressing, put the garlic, cumin, cinnamon, pomegranate molasses and honey in a bowl and stir together. Gradually pour in the oil, whisking continuously until combined. Taste for seasoning.

  • step 4

    Drain the raisins, and add to the bulgur mixture with the parsley, mint, spring onions, walnuts and barberries. Toss everything together with the dressing. Taste for seasoning again, then stir in the pomegranate seeds.

Recipe from Good Food magazine, January 2021

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Comments, questions and tips (5)

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Overall rating

A star rating of 4.5 out of 5.6 ratings

katie_westburgess

Hi,

can I substitute fennel for something else? I can't get it in time.

Thanks

Katie

scorbett85

Shared this with friends on NYE and it was delicious! Highly recommend. 😋

Yukon_Scott

Brought this to a New Year’s Eve dinner party and it was outstanding. Everyone wanted the recipe after! So good

Doctrix

Loved this recipe. Lots of flavour and very healthy. What’s not to like?

christine.loy1gdPmCCuw

question

Is the cauliflower and fennel cooked prior to chopping adding

goodfoodteam avatar
goodfoodteam

Hi, no need to cook the fennel and cauliflower - they are added raw the salad and give a lovely crunch to it. Best wishes, BBC Good Food Team.

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