
Tamarind aubergine with black rice, mint & feta
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
- 2 large aubergines
- 4 tsp tamarind paste
- 2 tsp sesame oil
- 1 red chillideseeded and thinly sliced
- 1 tbsp sesame seeds
- 200g black rice
- 6 spring onionsfinely sliced
- 100g fetacrumbled
- 2 small packs mintroughly chopped
- small pack corianderroughly chopped, reserving a few leaves, to serve
- zest 1 large lime
For the dressing
- 2 tbsp dark soy sauce
- juice 1 lime
- 5cm/2in piece gingerpeeled and finely grated (juices and all)
- pinch of sugar
Nutrition: per serving
- kcal355low
- fat10glow
- saturates4g
- carbs46g
- sugars11g
- fibre11g
- protein16g
- salt2.3g
Method
step 1
Heat oven to 200C/180C fan/gas 6. Cut the aubergines in half lengthways and, with the tip of a knife, score the flesh deeply in a criss-cross diamond pattern – but don’t pierce the skin. Press on the edges of the halves to open the cuts. In a small bowl, combine the tamarind paste and sesame oil. Brush the mixture over the aubergine, pushing it into the cuts. Place on a baking tray, sprinkle over the chilli and sesame seeds, then roast, cut-side up, for 25-35 mins or until the flesh is really soft.
step 2
Put the rice in a small sieve and wash under running water for 1 min until the water runs clear. Tip the rice into a small saucepan and add 650ml cold water. Bring to the boil, reduce the heat and simmer for about 35 mins until the rice is tender. Drain under cold running water.
step 3
Make the dressing by whisking all the ingredients together with a pinch of salt. Adjust the seasoning to taste, adding a little more sugar, salt or lime juice, if you like.
step 4
In a big bowl, mix together the black rice, spring onions, feta, mint, chopped coriander, and the lime zest and dressing. Sprinkle the reserved coriander leaves over the aubergine halves and serve with the rice.