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Nutrition: per serving

  • kcal116
  • fat4g
    low
  • saturates1g
  • carbs15g
  • sugars2g
  • fibre3g
  • protein5g
  • salt0.1g
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Method

  • step 1

    Use a knife to cut down the length of the sweetcorn to remove the kernels. Heat the oil in a large lidded pan. Cook the kernels and garlic over a medium heat for 5 mins, stirring all the time.

  • step 2

    Add the frozen beans to the pan, cover and cook, stirring every so often, for another 4-5 mins or until the beans are cooked through. Turn off the heat and add the chilli, herbs and vinegar. Taste and add seasoning, if you like.

Recipe from Good Food magazine, September 2013

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Comments, questions and tips (3)

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Overall rating

A star rating of 4.8 out of 5.5 ratings

westlundelizabeth27305

Xxxxx TV de t F s g u V rich d G

annewhitmore

A star rating of 5 out of 5.

Fantastic side dish - I did use fresh corn and double podded the broad beans. The sherry vinegar gave a lovely back note of flavour and next time I make it I will add 2 chillis (personal taste I know) and lots of herbs. A great low fat dish - 5 stars!

joanna1972

A star rating of 4 out of 5.

Very nice indeed. Used tinned corn as that's what I had and blanched and 'shelled' the broad beans before adding them, and raspberry wine vinegar as no sherry vinegar in the house. The herbs added a lovely dimension, while the chilli gave a lovely hit! Served them with GF glazed sausages! Plus this…

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