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Nutrition: per serving

  • kcal116
  • fat4g
    low
  • saturates1g
  • carbs15g
  • sugars2g
  • fibre3g
  • protein5g
  • salt0.1g

Method

  • step 1

    Use a knife to cut down the length of the sweetcorn to remove the kernels. Heat the oil in a large lidded pan. Cook the kernels and garlic over a medium heat for 5 mins, stirring all the time.

  • step 2

    Add the frozen beans to the pan, cover and cook, stirring every so often, for another 4-5 mins or until the beans are cooked through. Turn off the heat and add the chilli, herbs and vinegar. Taste and add seasoning, if you like.

Recipe from Good Food magazine, September 2013

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A star rating of 4.8 out of 5.4 ratings
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