Prawn filo wraps
These healthy prawn bites make a great light lunch or snack with a little bowl of sweet chilli sauce
Pork satay
- Preparation and cooking time
- Prep:
- Cook:
- Plus marinating
- Easy
- Serves 4
Skip to ingredients
- 400g lean pork steakcut into strips
- 1 tbsp light soy sauce
- 1 tbsp sesame oil
For the sauce
- 2 tbsp coconut cream
- 1 tbsp red Thai curry paste
- 1 tsp fish sauce
- 1 tbsp palm sugar
- 2 - 3 tbsp tamarindpaste
- 140g roasted peanutfinely chopped
- 100ml coconut milk
Nutrition: per serving
- kcal438
- fat26g
- saturates7g
- carbs15g
- sugars12g
- fibre3g
- protein34g
- salt1.8g
Method
step 1
Soak 12 bamboo skewers in water while marinating the meat. Mix the meat with the soy sauce and sesame oil, and place in the fridge for at least 30 mins or up to 24 hrs.
step 2
In a saucepan, combine coconut cream and red curry paste, then cook for 5 mins on a low heat. Add the fish sauce, palm sugar, tamarind paste and chopped peanuts, cook for a further 5 mins, then add the coconut milk.
step 3
Heat the grill to high, thread marinated meat onto the soaked skewers and place on a baking tray. Grill for 5 mins on each side until golden brown and cooked through. Serve immediately with the satay dipping sauce.
