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Nutrition: per bar

  • kcal216
  • fat10g
  • saturates5g
  • carbs27g
  • sugars15g
  • fibre2g
  • protein4g
  • salt0.2g
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Method

  • step 1

    Heat oven to 180C/160C fan/gas 4. Line the base of a 20cm square tin with baking parchment.

  • step 2

    In a large bowl, mix together the flour, oats, sugar and cranberries. Make a well in the centre and add the butter, golden syrup, egg and vanilla extract. Stir well until evenly damp.

  • step 3

    Tip into the tin and spread out evenly. Sprinkle with almonds and bake for 20-25 mins until lightly golden. Cool in the tin for 10 mins, then cut into 6 one way and 2 the other to make 12 bars. Dust with icing sugar.

Recipe from Good Food magazine, August 2014

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Comments, questions and tips (22)

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Overall rating

A star rating of 4.8 out of 5.42 ratings

KMugenyi

Tried these for the first time today and they are yummy. My only comment would be that they were a bit dry and so may play around with the recipe a little or bake for slightly less time.

Frantic Flapjack

The recipe worked well and easy to slice into bars but they are tooth tingling sweet. Didn't enjoy as could only taste sugar.

clairesut57

Really tasty. Followed exact recipe and worked out perfectly.

nikki299

These are really nice and very easy to make, the calories are also correct at 216. The person below has not added the recipe to mfp correctly, when i imported the recipe it came up as 415 cals per portion, but mfp had imported 2 of the ingredients wrongly, once i had amended these to the correct…

islayrwtsMOAjiJ

On importing this recipe to myfitnesspal the calories are 380 not 216!

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