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For the first marinade

For the second marinade

Nutrition: per serving

  • kcal505
  • fat35g
  • saturates11g
  • carbs4g
  • sugars1g
  • fibre2g
  • protein43g
  • salt0.96g
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Method

  • step 1

    Put the lamb and all the first marinade ingredients in a bowl and mix well. Chill for at least 2 hrs, and up to 4 hrs.

  • step 2

    Blend all the second marinade ingredients together. Remove the lamb from the first marinade and put it in a clean bowl. Add the second marinade and rub it into the lamb, then chill for a further 4 hrs, or overnight.

  • step 3

    Light a barbecue with a lid, then barbecue the chops on a high heat until cooked to medium (around 8 mins), making sure the meat isn’t directly on the flame to avoid burning the spices. The key is to keep the lid on so the temperature is consistent. Or cook in the oven on a baking tray for 12 mins, and finish off under the grill for 2 mins to crisp them up. Serve with lime wedges for squeezing over and green chutney on the side (see our recipe).

Recipe from Good Food magazine, June 2017

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Comments, questions and tips (5)

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Overall rating

A star rating of 4.3 out of 5.11 ratings

sukebind

question

What do you mean by “green chutney”? Green tomato chutney seems unlikely? Green Label Mango Chutney?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Green chutney is a fresh Indian chutney made of green chilli, mint and coriander. There's a link to the recipe for our Green chutney at the end of the recipe in step 3, or you can find it here: bbcgoodfood.com/recipes/green-chutney

Martina McGrillen

question

What temp in oven please?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. The oven should be heated to 220C/200C fan. We hope this helps. Best wishes, BBC Good Food Team.

medlicotthtO15_4IR

Amazing i am a kind in school

alwynwhitlock

Easy but a great recipient. Best results use thick Barnsley lamb chops

mmehta101 avatar

mmehta101

A star rating of 5 out of 5.

Excellent simple marinade which works out well on a BBQ!

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