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Nutrition: per serving

  • kcal28
  • fat0g
    low
  • saturates0g
  • carbs6g
  • sugars6g
  • fibre1g
  • protein0g
  • salt0.1g

Method

  • step 1

    Put all the ingredients in a large saucepan with 150ml cold water and 1 tsp salt. Cover the surface with baking parchment. Simmer over a low heat for 50 mins until the fruit softens. Cool for 30 mins.

  • step 2

    Transfer to a blender and blend, then decant into containers while warm. Seal and store in the fridge. Will keep for up to 2 months.

Recipe from Good Food magazine, June 2016

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A star rating of 4 out of 5.3 ratings
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