Curried cod
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp oil
- 1 onionchopped
- 2 tbsp medium curry powder
- thumb-sized piece gingerpeeled and finely grated
- 3 garlic clovescrushed
- 2 x 400g cans chopped tomatoes
- 400g can chickpeas
- 4 codfillets (about 125-150g each)
- zest 1 lemonthen cut into wedges
- handful corianderroughly chopped
Nutrition: per serving
- kcal296low
- fat6glow
- saturates1g
- carbs22g
- sugars10glow
- fibre8ghigh
- protein34ghigh
- salt0.4g
Method
step 1
Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.
step 2
Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.
