Hake recipes

Tuck into this Portuguese-inspired dish with mussels and prawns. It's healthy, low in calories, and provides three of your 5-a-day, along with iron, folate, vitamin C and fibre

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

This Spanish-inspired dish of white fish with sweet paprika-spiked peppers will bring a taste of the sunny Mediterranean to your dinner plate

A midweek meal to satisfy your spice cravings. White fish, peppers and cherry tomatoes with fenugreek and mustard seeds in a creamy coconut sauce, scattered with fresh coriander

This gutsy soup has a Spanish tone and works with other white fish like cod - layer the flavour up with garlic and paprika

Poach the hake in this dish for a speedy, healthy cooking method. We’ve used lime leaves to impart a lovely aromatic flavour, along with chilli and ginger

This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes

Spice up plain white fish fillets with Thai flavours in this healthy recipe

Use up leftover bread in this crispy topping to liven up white fish

Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander

Cooking cod, hake or haddock in a super-crispy fish batter made from sparkling water steams the fish so it's really moist

This cabbage stew is based on a peasant
dish from south-west France, called
garbure, which is served with everything
from duck to fish

There's no need to resort to shop-bought when making your own is so easy – use sustainable pollock and add mint and lemon to your peas

Perfect for when you're eating solo

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day

Let the subtle flavour and meaty texture of hake be the star of the show with just a little paprika oil to lift it. Ideal for an easy, light, romantic meal

Angela Nilsen takes the British favourite and gives it a lighter, healthier, and modern twist