Dairy-free recipes

Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds

Make your own chilli oil to add a fiery kick to stir-fries or as a condiment for any savoury dish. It's ideal for drizzling over fried eggs and fried rice

Make this oat traybake for a warming plant-based breakfast. It's quick to prepare with sweet bursts of raspberry and crispy coconut

Combine protein-rich quinoa with root veg to enjoy all five of your 5-a-day. The added fermented coconut yogurt will have gut bacteria benefits, too

Make our crispy sesame lemon chicken for a quick, easy and flavour-packed family dinner. Scatter with spring onions and serve with your favourite sides.

Air-fry rather than oven-roast a pork joint to save on energy costs and ensure perfectly crisp crackling. Serve with apple sauce and your favourite sides

Roasting courgettes with lemon zest and chilli flakes makes an easy, flavourful side. Serve with your favourite meat, fish or veggie mains

When roasted, this squash can be pulled into long, spaghetti-like strands with a fork. Use in place of pasta, in salads, or with roasted fish or meat

Let your little ones create their own smiley faces using storecupboard rice cakes, veg and hummus or nut butter – it makes a quick and entertaining lunch

Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie.

Combine vegan-friendly rice vermicelli noodles, edamame and cucumber, along with lime juice, sweet chilli sauce and herbs to make this fragrant dish

Fancy perfectly cooked, fluffy rice every time? Look no further than this coconut rice, made using a rice cooker. Top with toasted coconut flakes, if you like

Start your day with a glass of beetroot juice for breakfast and pack in some vitamin C. Make it a day ahead, if you like, and keep in the fridge

Make this speedy brunch or lunch in the air-fryer and serve on its own, or include as part of a bigger breakfast spread

Cool down with this rice and almond-based drink, popular across Spain and Portugal. It's gently spiced with cinnamon and vanilla, and served over ice

This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining

Make your own sushi with these restaurant favourites that look impressive with the contrast of salmon, avocado, orange fish roe and sesame seeds

Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. It's packed with all five of your 5-a-day, as well as iron, vitamin C and fibre

Marinate tofu in a punchy maple, chilli and soy dressing – never again will you think tofu is bland. Garnish with coriander leaves and sesame seeds

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

Perfect for a dinner party, this vegan tart has a crunchy digestive base and creamy chocolate filling made with coconut milk

These Korean-style kimchi pancakes are made with gut-friendly sour cabbage and gochujang (Korean red pepper paste). They're packed with spicy, umami flavour

This dairy-free dessert is a guaranteed crowd-pleaser and is even freezer-friendly

This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals?