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  • 2 tbsp vegetable oil
  • 2 onions
    thinly sliced
  • 1 garlic clove
    finely chopped
  • 2 tsp mild curry powder
  • 450g potato
    coarsely grated and any excess liquid squeezed out
  • 6 medium eggs
    beaten
  • 100g frozen pea
  • small pack coriander
    roughly chopped
  • mango chutney, natural yogurt and naan bread
    to serve (optional)

Nutrition: per serving

  • kcal282
    low
  • fat14g
  • saturates3g
  • carbs27g
  • sugars5g
  • fibre6g
  • protein13g
  • salt0.3g

Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. Heat the oil in an ovenproof frying pan and fry the onion for about 10 mins over a medium heat until golden. Add the garlic and curry powder and cook for 1-2 mins.

  • step 2

    Next, add the grated potatoes and cook for 5-8 mins, stirring occasionally. You want the potatoes to soften, but also catch a little and turn golden in patches. Season the eggs, then pour into the pan with the peas and most of the coriander, swirling to coat the potato mixture. Cook for 1 min more, then transfer to the oven for 10 mins until the eggs have set. Sprinkle with the remaining coriander and serve with mango chutney, natural yogurt and naan bread, if you like.

Recipe from Good Food magazine, March 2014

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A star rating of 4 out of 5.18 ratings
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