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For the rice

Nutrition: per serving

  • kcal1137
  • fat54g
  • saturates24g
  • carbs110g
  • sugars26g
  • fibre10g
    high
  • protein49g
  • salt2.98g
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Method

  • step 1

    Heat oven to 180C/160C fan/gas 4 and heat half the oil in a large frying pan. Brown the beef in batches, and transfer to a flameproof casserole dish. Add the remaining oil to the pan with the onions, and fry gently until softened. Stir in the lemongrass, ginger, tamarind, garlic, turmeric, curry powder, sugar and 2 tsp salt, and fry for a few mins until fragrant. Add the coconut milk with 1 can of water, stir into the beef and bring to a simmer. Cover and bake for 1 hr. Meanwhile, toast the cashews in a dry frying pan until golden.

  • step 2

    After 1 hr, stir in the new potatoes and cook for 1 hr more until the potatoes are tender, removing the lid halfway. Can be cooled and chilled, or frozen, if preparing ahead.

  • step 3

    Put the casserole back onto the hob. Stir in the bananas and garam masala and simmer, uncovered, for 10 mins until the sauce has thickened.

  • step 4

    Cook the rice following pack instructions, then mix with the cashews, crispy onions and some salt. Scatter the curry with coriander, season well, then taste – it may need a squeeze of lemon to finish it off.

RECIPE TIPS
HOW TO MAKE CRISPY ONIONS

Heat enough vegetable oil to come about 5cm up the side of a deep saucepan, about 500ml. Once hot, fry 1 onion, thinly sliced, for 1-2 mins until golden and crisp. Drain on kitchen paper and sprinkle with salt.

Recipe from Good Food magazine, March 2014

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Comments, questions and tips (9)

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Overall rating

A star rating of 4.2 out of 5.10 ratings

lseastwood

A star rating of 3 out of 5.

Ok, but disappointing. Lacked flavour as other reviewers have said and consistency was a bit stodgy. Probably wouldn't bother making again

Raye

The calorie count is probably close to correct if you're making this for 4 people. I would imagine it would serve at least 6.

harrowing

This is really delicious not too spicy, so I will probably add some chillies next time. I did use the slow cooker and adjusted the timings. Took longer obviously, but that meant I could get on with other things! I also used drained tinned potatoes. I didn't bash the lemon grass enough though

bonnebouffe

1210 calories and 24 grams of saturated fat per serving! Can this be this right? Usually, I never criticize something I haven't tried making - but if these statistics are correct, I will not be trying out this recipe, even if it sounds temptingly delicious!

patriciaf

A star rating of 3 out of 5.

I made this recipe yesterday and was slightly disappointed as with all the flavoursome ingredients I/we were expecting a "taste explosion". The heat of the dish was good but we found it tasted a little bland. I did use low fat coconut milk due to the high calorific content and wondered if this would…

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