Here at BBC Good Food we have been busy working to make the app subscription even better, and we are pleased to announce our exclusive meal plans have now launched in the app.

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Spanning across nine categories, our dinner-only meal plans have been crafted by our expert cookery team and approved by our registered nutritionist, ensuring each one is well-balanced and contributes to your five a day.

Our budget meal plan is even more special – it’s been specially curated by our expert team to save you time and money in the kitchen. The included recipes and shopping list have been adjusted to add or remove certain ingredients, so you can be savvier in the kitchen and cook smarter throughout the week.

So what are you waiting for? Browse the exclusive meal plans below, now live in your trusty cooking app. Download the app today for a one-month free trial.

PS: we’re now adding exclusive meal plans every month, so keep your eyes peeled for the next plans, coming soon.

Budget meal plan

A breaded chicken cutlet sits on a plate with mash and beans

Our premium budget meal plan has been specially curated by our expert team to save you time and money in the kitchen. The recipes and shopping list included in this plan have been adjusted to add or remove certain ingredients, assisting you to be savvier in the kitchen and helping you cook smarter throughout the week.

Family meal plan

A bowl of lemon orzo sits against a blue background

In our family meal plan we’re serving delicious dinners that everyone will love. Serve up family favourites alongside twists on classics and new dishes to explore. You’ll find a complete shopping list included so you can prepare ahead of time, too.

Vegetarian meal plan

Cauliflower yellow curry sits in bowls with naan bread

Whether you’re vegetarian or looking to reduce the meat in your diet, you won’t be disappointed. This plan is packed with variety and includes all-time favourites with a delicious twist, our dinners add to your five a day and include family-friendly classics such as slow-cooker vegetable lasagne to feed a hungry crowd.

Meal plan for one

Mango and paneer sit on a bed of flatbread and vegetables

Finding the motivation to cook healthy, balanced meals can be challenging when you’re cooking for one. However, with our meal plan you’ll enjoy plenty of variety while making time-saving, delicious recipes that will help you take control of your diet.

Vegan meal plan

Vegan round kebabs sit on a white flat bread with salad

If you’re a full-time vegan, you’ll know it’s worth taking the time to plan meals. This way you’ll ensure your diet provides all the nutrients you need. A few savvy ingredients in the storecupboard also makes creating nourishing, plant-based meals a whole lot easier.

30 minutes or less meal plan

Pan fried salmon with braised little gem

Being short of time doesn’t mean you and your family have to compromise on a balanced, healthy diet – these delicious recipes make perfect family dinners and are ready in just 30 minutes.

No-cook meal plan

Chicken salad with noodles and mango wits in a white bowl against a green backdrop

Whether you are without a kitchen, time short or simply don’t feel like cooking, you can still enjoy healthy, nutritious meals with our no-cook meal plan. Plus we’ve made the most of weekend leftovers or shown you how to optimise the use of a shop-bought rotisserie chicken.

Budget meal plan for two

King prawns sit on a bed of curry against a metal background

Eating on a budget doesn’t mean you have to compromise on a balanced diet – these delicious recipes make perfect suppers using storecupboard staples and cheaper ingredients to keep food costs low.

Keto meal plan

Baked cod sits in ramekins with a sliced tomato on top and goats cheese
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When you’re following a specific eating plan it can be difficult to meet the plan’s guidelines and enjoy delicious, satisfying dishes, too – that’s why we’ve done all the hard work for you. Our keto dinners are low in carbs, supply moderate amounts of protein and contribute towards your five a day.

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