At the 2016 Summer Paralympics in Rio, Kadeena became the first person in 32 years to win two golds in two different sports. She set new world records in both events, cycling faster than Team GB’s able-bodied riders. She also won Celebrity MasterChef in 2021.

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Next, read what to eat and drink when training for a marathon and what to eat before a run. We also have information on what to eat on heavy training days and rest and easy training days.

Kadeena Cox's diet

What do you like to eat to start the day?

I'm a brunch girl, so a bit of scrambled eggs on toast. Maybe a bit of smoked salmon, if I've been drinking the night before.

Do you have a signature dish?

It would be a soy caramel molten fondant cake with homemade vanilla ice cream.

What's your favourite treat food?

Cake – I've got a real sweet tooth.

What does a typical day of training food look like?

Normally for breakfast I have something like pitta and shakshuka or overnight oats. For lunch, I tend to have sweet potato with salmon and some veg. In the evening, I go for white fish – cod or sea bass – with veg, like Jamaican cabbage. In between, I have protein shakes after training sessions and protein yogurts as snacks. For a treat after dinner, I tend to make my own protein ice cream.

What are your go-to energy-boosting snacks?

Probably fruit winders. It sounds random, but I'm trying not to eat so many sweets, so I try to make my own fruit winders that are healthier for me. Otherwise, I end up eating shop-bought sweets.

How does your diet vary when you have to follow such a strict training regimen?

I play around with different flavours. My background is Jamaican, so I take a lot of influences from that, as well as my British heritage. I also get a vegetable box sent to me so I can try different veg – that makes it a little bit more exciting.

What do you eat on your days off?

My days off are pretty similar to my training days, except I try to reduce the carbs a little as I still need to recover from training.

What would your top diet and exercise advice for an amateur athlete be?

Make sure you have a balanced diet and that you're fuelling with carbohydrates before training, then recovering with protein afterwards.

Do you have any advice for getting more protein into your diet?

I make my own protein ice cream using my Ninja Creami. I also make banana bread with protein powder, or protein pancakes. If you don't want to use protein powder, snacks like Greek yogurt are also a good source.

Apart from your speciality, what's your favourite sport or exercise?

I quite enjoy watching football.

What's your favourite recipe on goodfood.com?

This is probably the white chocolate & strawberry choux buns.

Want more like this? Now try:

What to eat after a run
What to eat during a run
What to eat before cycling
What to eat during cycling
What should I eat if I exercise in the morning?


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