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Nutrition: Per serving

  • kcal348
  • fat11g
  • saturates2g
  • carbs46.07g
  • sugars13g
  • fibre6g
  • protein13g
  • salt0.17g
    low
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Method

  • step 1

    The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.

  • step 2

    The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.

What are overnight oats?

Overnight oats are basically oats which have been left to soak overnight in milk or water, rather than being cooked in the morning. This no-cook method allows the oats to absorb the liquid overnight and soften them so that they are ready to eat in the morning. This makes overnight oats a quick and easy breakfast option, and you can easily customise them with different toppings and sauces.

Variations on overnight oats

You can find plenty of ideas for mixing up this versatile breakfast in our collection of overnight oat recipes. We've got everything from banana overnight oats to carrot cake overnight oats.

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Comments, questions and tips (25)

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Overall rating

A star rating of 4.3 out of 5.91 ratings

rbray71025717

Much nicer than I was expecting given how it looked - very tasty.

2023IHenly0176529

question

Is this healthy or not

pingas14975

y'all ugly

ilovebts

i can agree

AverageFoodEnjoyer

question

I believe I may be allergic to oats. Am I able to use buckwheat flakes as a substitute to rolled porridge oats in this recipe?

Imo-the-hippo

I added chia seeds and coco powder as well and honestly is the best thing I have ever tasted. The honey is definitely needed if you have a sweet tooth but is so so good. Quick and easy

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