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Ingredients

Method

  • STEP 1

    Blanch the soya beans for 3 mins. Rinse in cold water and drain thoroughly. Put the chicken, beans and cucumber in a bowl.

  • STEP 2

    Blitz the avocado, Tabasco, lemon juice and oil in a food processor or with a hand blender. Season, pour into the bowl and mix well to coat.

  • STEP 3

    Spoon the mixture into the lettuce leaves (or serve it alongside them) and sprinkle with the seeds. Chill until lunch, then serve with a lemon wedge.

Recipe from Good Food magazine, June 2013

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A star rating of 4 out of 5.9 ratings
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