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Nutrition: per serving

  • kcal415
    low
  • fat10g
    low
  • saturates2g
  • carbs36g
  • sugars3g
  • fibre10g
  • protein41g
  • salt2.6g

Method

  • step 1

    Steam the broccoli for 3 mins until al dente. Mix together the orange juice, parsley and spelt, then top with the broccoli, trout and watercress.

Recipe from Good Food magazine, September 2014

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