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Trout & spelt salad with watercress

Trout & spelt salad with watercress

Name: Trout & spelt salad with watercress
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: British
Ingredients: 85g thin-stemmed broccoli; juice ½ orange; 1 tbsp chopped flat leaf parsley; 140g ready-to-eat spelt; 140g hot-smoked trout flaked; large handful watercress

Good Food team

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Preparation and cooking time
- Prep:5 mins
- Cook:5 mins
Easy
Serves 1

For a super healthy lunch, throw together ready cooked spelt, smoked trout and steamed broccoli or a nutritious meal that's ready in minutes

Skip to ingredients

Showing items 1 to 3 of 6

85g thin-stemmed broccoli
juice ½ orange
1 tbsp chopped flat leaf parsley
140g ready-to-eat spelt
140g hot-smoked trout
flaked
large handful watercress

Nutrition: per serving

kcal415
low
fat10g
low
saturates2g
carbs36g
sugars3g
fibre10g
protein41g
salt2.6g

Method

step 1
Steam the broccoli for 3 mins until al dente. Mix together the orange juice, parsley and spelt, then top with the broccoli, trout and watercress.

Recipe from Good Food magazine, September 2014