Spaghetti with smoky tomato & seafood sauce
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 4 tbsp olive oil
- 4 garlic clovescrushed
- 1 red chillideseeded and finely sliced
- 1 ½ tsp fennel seeds
- 400g spaghetti
- 2 tsp smoked paprika
- 2 x 400g cans chopped tomatoes
- 2 tsp sugar
- 400g pack frozen mixed cooked seafooddefrosted
- small bunch parsleyor basil, chopped
Nutrition: per serving
- kcal638
- fat19g
- saturates3g
- carbs80g
- sugars11g
- fibre7g
- protein35g
- salt0.7g
Method
step 1
Boil the kettle and heat the oil in a large, deep frying pan. Add the garlic, chilli and fennel seeds, and sizzle for a few mins. Pour the boiling water into a large pan and cook the pasta following pack instructions.
step 2
Add the paprika, tomatoes, sugar and seasoning to the pan and simmer for 8-10 mins while the pasta cooks.
step 3
Drain the pasta 1 min before the end of the cooking time, reserving a cup of the water. Add the pasta to the sauce with the seafood. Simmer for 1-2 mins, adding a splash of the reserved pasta water if it looks too thick. Toss the pasta through the sauce as it cooks. Add the herbs and black pepper, then serve.
