Prawn & avocado wrap
Serves 1
Easy
Prep:
No cook
Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce
Skip to ingredients
- 1 very ripe baby avocadostoned, peeled and roughly chopped
- juice ½ lime
- few shakes Tabasco sauce
- 1 tomatodeseeded and chopped
- 1 spring onionsliced
- 1 seeded flour tortilla(or gluten-free alternative)
- handful mixed salad leaves
- 85g cooked and peeled prawn
Nutrition: per wrap
- kcal487
- fat32g
- saturates8g
- carbs27g
- sugars5glow
- fibre8ghigh
- protein22g
- salt3g
Method
step 1
Put the avocado in a bowl with the lime juice, Tabasco and some seasoning. Roughly mash, then add the tomato, coriander (if using) and spring onion.
step 2
Warm the wrap in the microwave for a few seconds. Spread the avocado mixture down the middle, scatter on the salad leaves and finish with the prawns. Roll up, then eat.
