Low-GI recipes

Stuffing the cavity of a halved avocado has to be one of the easiest ways to serve it, and this crab filling can be made ahead

Need something speedy for dinner? Try this chicken, coated in flavourful za'atar and served with spiced chickpeas. It's simple, but seriously delicious

This stunning starter can be assembled ahead, then topped with dressed leaves just before serving.

A low-carb treat, ready in 5 mins

Try Gordon Ramsay's take on Italian antipasti - tantalise your palate with this no-cook starter

Try our easy, healthy beef stew recipe that's packed full of vitamin C. This warming dinner is perfect for chilly nights

A classic chicken recipe that will keep the crowds coming back for more

Fast and flavoursome, this creamy chicken curry is ready in under 20 minutes

This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals?

Good source of heart-healthy omega-3 fatty acids

Try this flavour-packed, low-fat fish dish, perfect as a mid-week meal. It's full of omega 3 and counts as 1 of your 5-a-day.

Good Food favourite Lesley Waters proves that healthy can be hearty - and tasty too!

Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer

Stuffed baked apples that taste as good as they look - and they're super healthy

Sweet summer raspberries folded into cream flavoured with honey, whisky and toasted oatmeal - what could be more delicious?

Never heard ‘it’s as Nepalese as apple pie’? Try this classic with a twist and you’ll be converted

The ultimate treat for all the family

Delicious served hot or cold, this tart uses filo pastry to keep the calories down