Healthy carrot soup
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
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- 3 large carrots
- 1 tbsp grated ginger
- 1 tsp turmeric
- a pinch of cayenne pepperplus extra to serve
- 20g wholemeal bread
- 1 tbsp soured creamplus extra to serve
- 200ml vegetable stock
Nutrition: per serving
- kcal223
- fat7glow
- saturates3g
- carbs30g
- sugars19g
- fibre10g
- protein5g
- salt1.1g
Method
step 1
Peel and chop the carrots and put in a blender with the ginger, turmeric, cayenne pepper, wholemeal bread, soured cream and vegetable stock. Blitz until smooth. Heat until piping hot. Swirl through some extra soured cream, or a sprinkling of cayenne, if you like.
