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Nutrition: per serving

  • kcal348
  • fat6g
  • saturates1g
  • carbs47g
  • sugars5g
  • fibre6g
  • protein29g
  • salt1.05g
    low
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Method

  • step 1

    Warm the tortilla in the microwave for 10 secs; this will soften it and makes it easier to roll. Place the chicken and beans along the middle. Season, then spoon over the salsa and scatter with peppers or Tabasco. Lay the tomatoes and leaves on top. Bring the bottom of the tortilla up over the filling. Fold the sides in, then roll into a tight wrap. Pack up tightly to keep it together.

RECIPE TIPS
SPICY HOUMOUS WRAP

For another great wrap idea, try houmous, shredded carrot and chopped red pepper with lettuce and a dollop of harissa.

Recipe from Good Food magazine, February 2009

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Comments, questions and tips (8)

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Overall rating

A star rating of 3 out of 5.2 ratings

jennji

With the tortillas it is best to wrap them in a tea towel to keep the moisture in them. Or if you have a gas hob just heat them on their and flip over every 5 seconds for 30 seconds and it is nice and cooked and toasted.:-) Loved this, even the kids loved it.(without the Chili)

maria.ulleland

tortilla wrappers only need ca. 30 second in the microwave. They should be hot to touch. They go dry and hard if they are in to long.

tamsinthefoodie

A star rating of 2 out of 5.

Tasted healthy but not lovely. Definitely needed lots of salsa as abit dry and tasteless otherwise.

katie89

So mine didn't look as neat as the pic and i made a few changes. I used a multiseed tortilla wrap and cooked the kidney beans before i put them in. also, i didn't use jalepenos or tabasco as i didn't have any, but it made an incredibly tasty, simple and filling lunch - haven't felt the need to snack…

fuzzygirl

A star rating of 4 out of 5.

Don't knock it until you've tried it :-). Thought it was really nice - used a bit more salsa and added some shredded cheddar on top. Great way of using up cooked chicken. Microwaving the tortilla just made it dry for me though...

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