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  • 25g plain flour
  • 1 tsp salt
  • 1 tsp ground black pepper
  • Half tsp ground ginger
  • 1lb braising beef, cubed
  • 2 tbsp ground nut oil (or other vegetable oil)
  • 1 red pepper sliced
  • 400g tin of Kidney beans
  • Sauce
  • 1 tsp chilli sauce (or more to your liking)
  • 400g of chopped tomatoes
  • 125g chestnut mushrooms
  • 2tbsp worcester sauce
  • 2tbsp white wine vinegar
  • 1tbsp brown sugar
  • 2 fat garlic cloves
  • 1 bay leaf
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    Method

    • step 1

      Pre-heat oven to gas mark 3 or 160
    • step 2

      Mix flour seasonings & ginger in a large plastic bag. Use to coat beef
    • step 3

      Heat oil in large casserole dish (suitable for use in the oven), fry beef in batches until browned on all sides.
    • step 4

      Return all beef to pan
    • step 5

      Mix sauce ingredients & add to pan. Heat until simmering gently
    • step 6

      Place on lid, put in oven for 2 hours, stiring once after one hour
    • step 7

      After 2 hours, add kidney beans & red pepper. Cook for further 30/40 mins. Serve with basmati rice & garlic bread
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