Rhubarb & strawberry meringue pots
A tasty, light and fluffy low-fat treat
Chicken & vegetable stew with wholemeal couscous
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 tbsp olive oil
- 2 skinless chicken breastscut into chunks
- 1 small onionsliced
- 1 garlic clovecrushed
- pinch each paprikaand saffron
- 50g baby sweetcornhalved
- 50g asparagustips
- 50g peas
- 50g cherry tomatoeshalved
- 150ml chicken stock
- 140g wholemeal couscous
Nutrition: per serving
- kcal347
- fat5g
- saturates1g
- carbs46g
- sugars5g
- fibre3g
- protein32g
- salt0.2glow
Method
step 1
Heat the oil in a pan, cook the chicken for 5-6 mins, then remove with a slotted spoon. Add onion and cook for 2-3 mins before adding the garlic, paprika, saffron, sweetcorn, asparagus, peas and tomatoes. Cook for 2-3 mins more. Return the chicken to the pan, pour in the stock, then cover and simmer for 15 mins.
step 2
Meanwhile, cook the couscous following pack instructions. To serve, fluff the couscous with a fork and divide between 2 bowls before spooning over the stew.
