Healthier fish fingers
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
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- 250g pollockfillets
- juice half a lemon
- ½ tsp fishseasoning (we used Schwartz)
- 50g polenta
- 50g dried breadcrumbs
- 1 omega-3 enriched egglightly beaten
- 2 tbsp olive oil
- mangetout, broccoli and mashed potatoto serve
Nutrition: per serving
- kcal205
- fat8g
- saturates1g
- carbs20g
- sugars1g
- fibre0g
- protein15g
- salt0.32glow
Method
step 1
Heat oven to 200C/fan 180C/gas 6. Cut the fish into 8 pieces, then squeeze over the lemon juice.
step 2
Line a baking sheet with baking paper, and mix the fish seasoning, polenta and breadcrumbs on this. Dip the fish into the egg, then turn several times in the polenta and breadcrumb mixture to coat. Repeat with all the pieces of fish.
step 3
Drizzle with olive oil and bake for 15 mins, turning halfway through cooking. Serve with mangetout, broccoli and mashed potato.
