Advertisement

  • 1 tbsp sunflower oil
  • 1 onion
    chopped
  • 6 chicken thigh
    fillets, cubed
  • 2 potatoes
    cut into small cubes
  • 2 tbsp mild curry paste
  • 500g tomato passata
    (or whizz up a 400g can plum tomatoes with 100ml water until smooth)
  • 200g fine green beans
  • 150g pot natural yogurt
    (use full-fat to avoid curdling)
  • plain rice or naan bread
    to serve

Nutrition: per serving

  • kcal333
  • fat10g
  • saturates3g
  • carbs26g
  • sugars10g
  • fibre3g
  • protein36g
  • salt1.34g
    low

Method

  • step 1

    Heat the oil in a large frying pan and cook the onion and chicken together over a medium heat for 5 mins until the onion is soft.

  • step 2

    Add the potatoes, curry paste and passata, bring to the boil, then cover and gently simmer for 15 mins. Add the beans and a splash of water and cook for 10-15 mins more until all the vegetables are tender and the chicken is cooked through. Remove from the heat and stir in the yogurt. Serve with rice or naan.

Recipe from Good Food magazine, September 2010

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.3 out of 5.27 ratings
Advertisement
Advertisement
Advertisement