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For the cucumber yogurt

Nutrition: per serving

  • kcal496
  • fat10g
  • saturates4g
  • carbs72g
  • sugars5g
  • fibre4g
  • protein33g
  • salt1.34g
    low
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Method

  • step 1

    Mix the lamb with half the garlic and 1 tsp of the cumin, then season and shape into about 16 balls – it’s easier if you wet your hands. Heat a large frying pan (with a lid for later), then fry the meatballs for about 8 mins until golden and cooked through. Remove from the pan, set aside, then tip in the rice, final tsp of cumin and remaining garlic. Fry for 30 secs, stirring, then pour in enough stock to cover. Cover and simmer for 10 mins or until almost all of the liquid is absorbed.

  • step 2

    Stir in the peas, return the meatballs to the pan, then warm through for a few mins until the peas are tender. Meanwhile mix the cucumber, yogurt and half the mint together, then season. To finish the pilaf, stir in the lemon zest and juice with some seasoning and the remaining mint. Serve with a good dollop of the cooling cucumber yogurt.

RECIPE TIPS
TIP

For an even healthier version, substitute the lamb for turkey mince – it’s a good source of protein and low in saturated fat.

Recipe from Good Food magazine, July 2008

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Comments, questions and tips (44)

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Overall rating

A star rating of 4 out of 5.62 ratings

peterDS

Stodgy rice. Would have been completely bland if I’d followed the recipe. Instead, added onion, lots more cumin as well as ground coriander, garam masala, cayenne and lemon juice.

ACrumpton

A star rating of 2 out of 5.

Disappointed with this recipe. It wasn’t horrible or anything but after faffing about making meatballs it was nowhere near as nice as other things we have which take less time. Won’t be making again.

fallenstar27

Pretty tasty, and very adjustable to individual preferences. I usually just buy the meatball ready made and grill them on skewers instead of frying. Oh and for the cucumber yogurt I just use Tzatziki. This really is my lazy day meal and still tastes great with no effort.

zendeling

Really very very tasty. Not bland at all! Did nog expect such a nice result.. Making this more often, kids love it too!

itsamee

A star rating of 2 out of 5.

Rather bland,am amazed that this is a Good Food recipe, I only made this because of the number of recommendations. Sadly the best that I can say is that it is edible.

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