Silvana's Mediterranean & basil pasta
Silvana Franco's fast, easy and healthy vegetarian pasta is perfect for a midweek meal
Tomato & thyme cod
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp olive oil
- 1 onionchopped
- 400g can chopped tomatoes
- 1 heaped tsp light soft brown sugar
- few sprigs thymeleaves stripped
- 1 tbsp soy sauce
- 4 codfillets, or another white flaky fish, such as pollock
Nutrition: per serving
- kcal187low
- fat4glow
- saturates1g
- carbs8g
- sugars7glow
- fibre2g
- protein30ghigh
- salt0.8g
Method
step 1
Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.
step 2
Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.
step 3
Simmer 5 mins, then slip 4 cod fillets into the sauce.
step 4
Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.
