Broccoli with garlic & chilli breadcrumbs
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 500g long-stem broccoli
- 2 tbsp olive oil
- knob of butter
- 2 small garlic clovesfinely chopped
- 1 small red chillideseeded and finely chopped
- 50g white breadcrumb
Nutrition: per serving
- kcal142
- fat8g
- saturates2g
- carbs13g
- sugars3g
- fibre4g
- protein6g
- salt0.31glow
Method
step 1
Steam the broccoli for 5 mins until tender. Meanwhile, heat the oil and butter in a pan, then fry the garlic and chilli for 1 min.
step 2
Add the breadcrumbs, then fry for 5 mins until crisp. Season the broccoli, arrange in a dish, then scatter over the spicy breadcrumbs and serve immediately.
