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Nutrition: per serving

  • kcal336
  • fat11g
  • saturates3g
  • carbs14g
  • sugars4g
  • fibre1g
  • protein46g
  • salt0.34g
    low

Method

  • step 1

    Tip the flour, paprika, salt and pepper into a food bag and toss in the pork until coated. Heat the oil in a flameproof casserole and fry the pork until brown on all sides. Add them rosemary, garlic and bay, then fry for 1 min more. Pour in the wine and bring to the boil, scraping the bottom of the casserole. Lower to a simmer and throw in the lemon zest.

  • step 2

    Cover the casserole, place on the lowest heat and simmer for 1 hr until the pork is tender. Add a splash of water if the sauce becomes too thick. Just before serving, stir in the lemon juice and check the seasoning.

RECIPE TIPS
WHY NOT TRY...LEMONY LAMB CHOPS

Grill lamb chops for 5-6 mins each side until pink. Meanwhile, mix together the finely grated zest 1 lemon with finely chopped parsley and 1 finely chopped garlic clove. Sprinkle over the lamb to serve.

Recipe from Good Food magazine, March 2008

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A star rating of 3.8 out of 5.14 ratings
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