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Nutrition: per serving

  • kcal445
  • fat6g
    low
  • saturates1g
  • carbs74g
  • sugars5g
  • fibre5g
  • protein30g
  • salt1.78g
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Method

  • step 1

    Cook the pasta in a large pan of boiling water according to pack instructions, adding the peas for the last 3 mins. Meanwhile, flake the trout and set aside, then mix the yogurt with the horseradish, salt and pepper.

  • step 2

    Drain the pasta, then return to the pan and stir in the trout and yogurt, letting the heat of the pasta warm the sauce. Tastes great with a crisp green salad.

RECIPE TIPS
TIP

Trout is packed with omega-3s, making this a heart-healthy meal.

Recipe from Good Food magazine, October 2007

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Comments, questions and tips (11)

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Overall rating

A star rating of 4.2 out of 5.14 ratings

f1zl1z

I followed the recipe (normally I have the habit of tweaking) and on paper it looks very tasty, but I found it very bland and even the addition of capers and a little lemon juice didn’t improve it.

MoNaita

I used 200gr of hot smoked trout from M & S, 250gr of green pea penne from Aldi's, 200gr of frozen garden peas and added some knorr aromat to the mix. For the sauce: 6tbsp of greek yogurt and 3 tsps of basic English mustard (simply because we didn't have horseradish sauce or dijon mustard), a…

debbies101

So easy, so tasty, recipe is spot on, however have tried it with a handful of grated cheese added to the yoghurt and horseradish which worked well too.

Michelle Bristow 2 avatar

Michelle Bristow 2

A star rating of 5 out of 5.

Amazingly easy and super yummy

Jack Glendinning avatar

Jack Glendinning

I wasn't sure if it was hot smoked or cold smoked trout, but looking at this (https://www.meretrout.com/whats-the-difference-hot-smoked-cold-smoked/) it's supposed to be hot smoked.

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