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Exotic fruit salad

Nutrition: per serving (including the fruit salad)

  • kcal906
  • fat31g
  • saturates10g
  • carbs118g
  • sugars85g
  • fibre21g
  • protein45g
  • salt1.4g
    low
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Method

  • step 1

    Heat oven to 200C/fan 180C/gas 6. Place the potatoes and peppers in a roasting tray, drizzle over 1 tbsp oil, then roast for 20 mins or until the edges are charred. Add the beans and garlic, stir, then cook for another 10 mins.

  • step 2

    Meanwhile, mix together the sundried tomatoes, lemon juice and ½ tbsp olive oil.

  • step 3

    Heat the rest of the oil, season the steaks, then pan-fry for 2 mins on one side. Turn over and cook for 1-2 mins for rare or medium.

  • step 4

    Season well. Serve the steak with the roasted vegetables and the dressing spooned over.

  • step 5

    For the fruit salad: Cube the flesh of the mango, papaya and pineapple. Place in a bowl, then add peeled and sliced kiwi fruit and the pulp from the passion fruit. Combine the lime juice, sugar, finely chopped mint and a small knob of grated root ginger. Stir into the fruit and serve.

Recipe from Good Food magazine, October 2007

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Comments, questions and tips (4)

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Overall rating

A star rating of 4.2 out of 5.7 ratings

jpkirk1973

A star rating of 4 out of 5.

Great meal and a very simple dish to prepare. Lovely with the sun dried tomatoes and a good bottle of red.

maria35kelly

A star rating of 4 out of 5.

Lovely recipe ,really enjoyed it. Easy to make but impressive enough to serve when you have guests. All the flavours work really well together. Be carefull with your steak, mine was a bit thin so did it for 1 1/2 mins on one side and 1 min on the other. Just right.

katyrouth

A star rating of 5 out of 5.

Use the oil from the jar of sundried tomatoes to roast the veg, fry the steaks and make the dressing for extra flavour!

jhendrix

A star rating of 4 out of 5.

Really easy receipe to make, my son helped and thoroughly enjoyed the dish afterwards.

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