Barbecued plantains
Cook perfect plantains by wrapping them in foil and barbecuing them. This Latin American relative of the banana is delicious in sweet and savoury dishes.
Jollof rice with chicken
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 8 skinless, boneless chicken thighscut into large pieces
- 3 tbsp vegetable or sunflower oil
- 1 large onionhalved and sliced
- 3 tbsp tomato purée
- 1 chicken stock cube
- 400g basmati rice
- 1 red pepperdeseeded and thickly sliced
- 1 yellow pepperdeseeded and thickly sliced
- 100g okrahalved
- bunch corianderroughly chopped, to serve
For ginger and chilli base
- 2 garlic cloves
- 2 x 400g cans plum tomatoes
- thumb-size piece fresh root ginger
- 1 scotch bonnetchilli, deseeded
Nutrition: per serving
- kcal705
- fat15g
- saturates3g
- carbs98g
- sugars15g
- fibre5g
- protein51g
- salt1.73g
Method
step 1
Season the chicken with salt and pepper. Heat 2 tbsp of the oil in a large deep frying pan over a high heat then add the meat and fry for about 5 mins till golden all over. Lift out of the pan onto a plate.
step 2
Add the rest of the oil to the pan and fry the onions until soft but not golden, about 5 mins. While the onions cook, make the ginger and chilli base. Put the garlic, tomatoes, ginger and chilli into a food processor or blender and whizz till smooth.
step 3
Add the tomato purée to the onions, fry for another 2 mins then add the ginger and chilli mix. Crumble in the stock cube, stir then pour in 600ml boiling water. Add the chicken, bring to the boil then simmer for 15 mins.
step 4
Put the rice into a large bowl, cover with cold water and use your hands to wash the grains. Tip the water out then repeat twice until the water runs clear. Add the rice to the pan, turn the heat down to a simmer then cover with foil and a lid (so no steam can escape) and cook for 20 mins.
step 5
Take the lid off (the rice won’t be cooked yet) then scatter the peppers and okra over the rice. Re-cover and cook for 10 mins until the veg is softened and the rice tender. Just before serving, mix the veg through and scatter over coriander.
