Turmeric pilau with golden onions
This side dish can be part-cooked in the kitchen, then quickly tossed together in a wok over the coals on the barbie
Super-quick fish curry
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp vegetable oil
- 1 large onionchopped
- 1 garlic clovechopped
- 1-2 tbsp Madras curry paste(we used Patak's)
- 400g can tomato
- 200ml vegetable stock
- sustainable white fishfillets, skinned and cut into big chunks
- rice or naan bread
Nutrition: per serving
- kcal191
- fat5g
- saturates1g
- carbs9g
- sugars6g
- fibre2g
- protein30g
- salt0.54glow
Method
step 1
Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
step 2
Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan
