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Nutrition: per serving

  • kcal166
  • fat4g
    low
  • saturates2g
  • carbs17g
  • sugars13g
  • fibre5g
  • protein16g
  • salt1.92g
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Method

  • step 1

    Pour boiling water over the peas and leave for 2 mins, then drain well. Chop the beetroot into cubes.

  • step 2

    Tip the peas, beetroot and spring onions into a bowl and mix well. Mix the yogurt and horseradish, then add about 1 tbsp boiling water to make a pouring sauce.

  • step 3

    Pile the lettuce into bowls, then spoon over the beetroot mix. Thinly drizzle the dressing over the salad and top with ham.

RECIPE TIPS
TIP

Make different versions of this salad by replacing the ham with any of the following: flaked smoked mackerel, peeled prawns, salami or chopped camembert.

Recipe from Good Food magazine, August 2007

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Comments, questions and tips (18)

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Overall rating

A star rating of 4.7 out of 5.22 ratings
Sophie.rose avatar

Sophie.rose

A star rating of 5 out of 5.

I've made this many times now and the whole family loves it - It's quick and easy, and bursting with flavour.

panixx

A star rating of 5 out of 5.

I love the dressing!!! but I use smoked mackerel instead of ham and different salad leaves (not a fan of a iceberg lettuce)

RosieVimes avatar

RosieVimes

A star rating of 5 out of 5.

Quick, simple, tasty.

rosiefreeman

A star rating of 5 out of 5.

Very tasty salad, and excellent use of items I already have in my fridge. Added rice to make it a bit more filling, and this will now be a staple work lunch for me

emmarussell

A star rating of 5 out of 5.

This is delicious! I would never have thought to use yoghurt and horseradish but it's such a good dressing, and peas in a salad! Great idea. Have this regularly for work now.

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