Smoked mackerel dip
Serves 2
Easy
Total time:
No cook
A tasty dip that you can keep in the fridge for a quick snack, full of omega-3's
Skip to ingredients
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- 250g smoked mackerelfillets, skinned and finely flaked
- 142ml tub soured cream
- bunch spring onionstrimmed and finely chopped
- 4 tsp horseradish
- selection of crunchy raw vegetableto serve
Nutrition: per serving
- kcal561
- fat49g
- saturates17g
- carbs5g
- sugars5g
- fibre1g
- protein25g
- salt2.23g
Method
step 1
In a mixing bowl, stir the smoked mackerel, soured cream and spring onions together to make a textured dip, then stir in the horseradish. Spoon into a serving bowl and serve with sticks of raw veg for dipping. Can be chilled for up to 3 days.
