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For the fennel

For the topping

Nutrition: per serving

  • kcal220
  • fat14g
  • saturates4g
  • carbs16g
  • sugars5g
  • fibre5g
  • protein9g
  • salt0.86g
    low
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Method

  • step 1

    Heat 2 tbsp of the olive oil in a saucepan, then add the fennel, cover and stew over a low heat for 15 mins. Add the garlic and continue to cook for 10-20 mins until the fennel is soft (the timing depends on how thick the fennel is). Add the tomatoes and simmer, uncovered, for 10 mins until the fennel is coated in a thick tomato sauce. Tip everything into a shallow gratin dish. Heat oven to 200C/180C fan/gas 6.

  • step 2

    While the fennel is cooking, tip all the topping ingredients except the olives into a food processor and blitz to crumbs. Add the olives and pulse until chopped, but not blended. Scatter the crumbs generously over the fennel, drizzle with the rest of the oil, then bake for 20 mins until golden.

RECIPE TIPS
EAT IT RAW

Fennel is delicious raw. Remove the tough outer skin, finely slice the bulb and cut away any core. Toss in a zesty dressing of olive oil and lemon juice and serve with shaved parmesan.

Recipe from Good Food magazine, June 2007

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Comments, questions and tips (19)

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Overall rating

A star rating of 4.3 out of 5.17 ratings

crazycanuck

We have baby fennel growing in the back yard. I'm going to try this tonight with fish, perhaps treat us all to Halibut! It sounds really good. Thank's.

wendycadman

A star rating of 5 out of 5.

Loved this! Used two heads of fennel and 3 desertspoons olive oil but kept to 400g can chopped tomatoes. For topping used wholemeal bread. No olives in cupboard so substituted 1 desertspoon of basil pesto. Next time will add chopped walnuts to topping mix for added protein and crunch. Great as a…

badgerchick

A star rating of 5 out of 5.

Excellent - my first time cooking with fennel bulbs and I just loved the flavours in the gratin.

I'm on a weight loss plan at the moment so I changed the topping - I dried out some extra firm tofu and blitzed that in the blender with a few chopped almonds, lemon zest and fennel fronds. It still…

kel-delacoe

A star rating of 1 out of 5.

Vile :(

blackbird17 avatar

blackbird17

A star rating of 4 out of 5.

Nice recipe. I often make a fennel gratin but usually use sliced onions as well. It was the lovely topping however that made this really diferent. I halved this recipe for just the two of us and served it last night with little potatoes and green beans from the garden that I froze in September.…

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