Green club sandwich
Makes 1, easily doubled
Easy
Prep:
This healthy sandwich is packed full of goodness to keep you going until dinner
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- 3 slices wholegrain or rye toast
- 3 tbsp ready-made hummus
- 1 small avocado(100g), stoned and sliced
- 1 handful rocketleaves
- 8-12 cherry tomatoessliced
Nutrition: per serving
- kcal583
- fat35g
- saturates5g
- carbs53g
- sugars4g
- fibre12g
- protein18g
- salt1.27glow
Method
step 1
Toast the bread and spread hummus evenly over one side of each slice. On one slice of bread, lay half the avocado, rocket and tomato. Season with pepper, then cover with another slice.
step 2
Pile on the rest of the avocado, rocket and tomato, season again and top with the third slice.
