Ad

Nutrition: Per serving

  • kcal288
  • fat7g
    low
  • saturates1g
  • carbs47g
  • sugars6g
    low
  • fibre6g
    high
  • protein7g
  • salt0.9g
    low
Ad

Method

  • step 1

    Boil the kettle and put the noodles in a large pan or bowl. Pour over enough boiled water to cover, pushing the noodles under the water to help them soften evenly. Set aside for 5-10 mins, until the noodles are completely soft. Mix the curry powder, turmeric, sugar, sesame oil, soy sauce and 1 tbsp water in a bowl.

  • step 2

    Heat the wok until very hot. Add the sunflower oil, onion and pepper. Stir-fry for 3-4 mins until softened and starting to brown in places. Drain the noodles and add to the pan, along with the sauce mixture and beansprouts. Stir-fry for a further 3-4 mins, tossing everything through the sauce, until hot. Adjust the seasoning with a little more soy or sugar, if you like, and scatter over the chilli, if you like more spice.

RECIPE TIPS
THE LOWDOWN ON BEANSPROUTS

Only eat raw beansprouts that are labelled “ready to eat”, otherwise cook them thoroughly, and follow the pack storage instructions.

Recipe from Good Food magazine, January 2020

Ad

Comments, questions and tips (22)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4 out of 5.101 ratings

This has been removed

t1981lk17734

question

Which recipes have bison in them and how do I cook it?

t1981lk17734

question

I don’t have the instructions for the recipe but have all the ingredients how can I find which recipe it is?

caerwynwhitecastle34788

There is a video of them making it, along with step 1, and 2 under where it says "Method"..

julesdroolz

Lovely and easy recipe. Added some cooked prawns and chicken for protein (marinated for a few minutes in soy sauce for extra flavour).

tonyfreemanja23798

Great recipe, simple/ easy to do l fully recommend it , just one thing I have to add as the method says adjust the ingredients so l did l put a extra tbsp of Curry powder in at the end

Ad
Ad
Ad