
Fruity coconut creams
Serves 4
Easy
Prep:
No cook
A quick low-fat pud that's easy to make and easy to adapt
Skip to ingredients
- 1 x 50g/2oz sachet coconut cream
- 500g 0% Greek yogurtor tub quark
- 85g icing sugarsieved
- few drops vanilla extract
- 2 kiwi fruit
- 400g can pineapplechunks
Nutrition: per serving
- kcal266
- fat5g
- saturates4g
- carbs40g
- sugars39g
- fibre1g
- protein19g
- salt0.16glow
Method
step 1
Dissolve the coconut cream in 50ml boiling water, then leave to cool. Spoon the quark or yogurt into a mixing bowl, then stir in the icing sugar and vanilla. Combine with the coconut mix, then spoon into individual glasses. Chill until ready to serve.
step 2
Peel and chop the kiwi fruit into small pieces. Drain the pineapple, then chop the chunks into small pieces. Mix the fruit together, then spoon over the top of the coconut creams to serve.