Crushed raspberry creams
Barney Desmazery's tasty berry dessert is both creamy and low in fat - no cooking needed
Sticky glazed gammon
- Preparation and cooking time
- Prep: -
- Easy
- Serves 2
Skip to ingredients
- 85g bulgur wheat
- 85g fresh or frozen peas or petits pois(200g/8oz in the pod)
- 1 large leekthinly sliced
- 1 orangehalved
- 1 tbsp Worcestershire sauce
- 1 tbsp runny honey
- 1 tsp Dijon mustard
- 2 lean gammonsteaks
- 1 tbsp mintsauce
Nutrition: per serving
- kcal465
- fat8glow
- saturates2g
- carbs55g
- sugars7g
- fibre5g
- protein45g
- salt6.89g
Method
step 1
Preheat the grill to high. Tip the bulgur and 450ml/16fl oz cold water into a large saucepan, bring to the boil and simmer for 8 minutes. Toss in the peas and leek and bubble for 3-5 minutes more, until soft.
step 2
Meanwhile, while the bulgur bubbles, make the glaze and cook the gammon. Squeeze the juice of one orange half into a pan, stir in the Worcestershire sauce, honey and mustard and simmer for 2 minutes until sticky. Season the steaks with pepper only, put them on the rack and grill for 5-6 minutes each side, brushing frequently with the glaze.
step 3
When the bulgur is done, drain, season well with salt and pepper and fork in the mint sauce.
step 4
Cut each steak in half and serve on the bulgur, with the remaining orange half cut into segments.
