Sweet potato, spring onion & feta salad
Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts
Sweet pea salad
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 6 - 8
Skip to ingredients
- 200g frozen petits pois
- 200g sugar snap peafinely sliced lengthways
- 3 Baby Gem lettucesquartered and leaves pulled apart
- 50g peashoots
- pot of cresspicked
- 100g croûton
For the dressing
- small bunch mintleaves picked
- small bunch chives
- 150ml pot natural yogurt
- 2 tbsp white wine vinegar
- ½ tbsp sugar
Nutrition: per serving (6)
- kcal136
- fat3g
- saturates1g
- carbs19g
- sugars7g
- fibre5g
- protein7g
- salt0.4glow
Method
step 1
Put the peas in a sieve and run under hot water until just defrosted. Leave to drain thoroughly.
step 2
To make the dressing, put all the ingredients in a food processor or blender and whizz to a sauce. Season well.
step 3
On a big platter, toss together the peas, sugar snaps, lettuce, pea shoots, cress and croutons. Tip the dressing into a small bowl and use a spoon to drizzle over.
